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Aikido Stories from Everyday Life

Thank you to Quentin Cooke, 7th degree black belt Aikido instructor, for a fascinating conversation about his book A Way to Reconcile …

No Barriers Soldiers

Thank you to Army Veteran Bob “Diggs” Brown and David Shurna, Executive Director of No Barriers, for an inspiring Veterans Day conversation about Diggs’ journey to the …

Centering and Parkinson’s Disease

Last Friday I had the privilege of co-teaching the Parkinson’s Disease Movement Lab with Pamela Quinn at the Mark Morrison Dance Center in Brooklyn. I shared …

The Ballet Physique

Thank you to Kristen Zurek, dancer, fitness trainer and founder of The Ballet Physique Fitness Studio for an informative conversation about ballet barre fitness training. …

Viniyoga: Yoga Beyond Poses and Exercise

Thank you to Gary Schroeder, yoga instructor and therapist, for a great conversation about Viniyoga and the practice, research, and health benefits of yoga. …

Parkour with Ryan “Demon” Ford

Thank you to Ryan “Demon” Ford, internationally renowned Parkour athlete and coach and founder of the Parkour gym APEX Movement, for a fascinating …

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