On Balance: May I have your attention, please
A new student in Monday night’s Minding Your Balance class experienced subtle changes in her balance during the centering exercise when she …
Finding Center: Stability or Mobility?
In Ki-Aikido, we use a firm push on the torso to check balance stability as a form of “no-tech biofeedback” in learning to how to …
Rusty and the Rabbit
Rusty spotted the rabbit when I wasn’t looking; the rabbit sprinted off and Rusty lunged forward in pursuit. Fortunately, my centering and weight underside practice, …
