The Ballet Physique

Thank you to Kristen Zurek, dancer, fitness trainer and founder of The Ballet Physique Fitness Studiogroup class for an informative conversation about ballet barre fitness training.

At Ballet Physique, the techniques and awareness of classical ballet combine with strength training, cardio, and Pilates for a vigorous and effective workout of body and mind.

In case you missed the show, here’s the recording – 

Mind & Body in Motion with host Susan Chandler airs on internet radio station Tuesdays from 4 to 4:30 pm MT.

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