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QuentinBook

Aikido Stories from Everyday Life

Thank you to Quentin Cooke, 7th degree black belt Aikido instructor, for a fascinating conversation about his book A Way to Reconcile …

NoBarriersConcepts

No Barriers Soldiers

Thank you to Army Veteran Bob “Diggs” Brown and David Shurna, Executive Director of No Barriers, for an inspiring Veterans Day conversation about Diggs’ journey to the …

PD Lab 2

Centering and Parkinson’s Disease

Last Friday I had the privilege of co-teaching the Parkinson’s Disease Movement Lab with Pamela Quinn at the Mark Morrison Dance Center in Brooklyn. I shared …

scissorkick

The Ballet Physique

Thank you to Kristen Zurek, dancer, fitness trainer and founder of The Ballet Physique Fitness Studio for an informative conversation about ballet barre fitness training. …

Viniyoga: Yoga Beyond Poses and Exercise

Thank you to Gary Schroeder, yoga instructor and therapist, for a great conversation about Viniyoga and the practice, research, and health benefits of yoga. …

Ryan Ford 3

Parkour with Ryan “Demon” Ford

Thank you to Ryan “Demon” Ford, internationally renowned Parkour athlete and coach and founder of the Parkour gym APEX Movement, for a fascinating …

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