Nia – Sensory Based Movement

August Debbie_0Thank you to Debbie Rosas, co-founder of the Nia Technique, for an interesting and informative conversation about the sensory based movement practice that draws from martial arts, dance arts and healing arts.

Debbie Rosas and co-founder Carlos AyaRosas created Nia in 1983. Today, Nia dance/cardio/fitness classes are taught in over 48 countries worldwide. The movement practice “empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.”

In case you missed the shows, here’s the recording: 

If you would like to hear more from Debbie, check out her weekly podcast Get In

Mind & Body in Motion with host Susan Chandler airs on internet radio station Tuesdays from 4 to 4:30 pm MT.

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